How many calories are in a Subway egg white?
There are 70 calories in 1 patty (85 g) of Subway Egg White Patty.
How many carbs are in a Subway egg white?
Nutrition Facts
| Calories 80 | (335 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 440 mg | 18% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 0 g | 0% |
Is Subway egg white healthy?
Subway: Egg White Sandwich The result: a full serving of veggies to kick off your day along with 20% of your daily quota of vitamins A and C. You’ll also score 11 grams of protein and 6 grams of satisfying fiber for a mere 180 calories and 5 grams of fat.
What is the nutritional value of an egg white?
Nutrition facts of egg whites and whole eggs
| Egg White | Whole Egg | |
|---|---|---|
| Calories | 18 | 71 |
| Protein | 4 grams | 6 grams |
| Fat | 0 grams | 5 grams |
| Cholesterol | 0 grams | 186 mg |
How many calories are in Subway egg?
There are 120 calories in 1 patty (85 g) of Subway Egg Patty.
Are Subway sandwiches healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
How many calories are in a subway egg?
How many calories are in a Subway flatbread egg white?
There are 190 calories in 1 serving (91 g) of Subway Egg White & Cheese on Flatbread.
What is Subway egg made of?
The standard egg omelet patty at Subway contains: “Whole eggs, egg whites, water, nonfat dry milk, premium egg blend (isolated pea product, salt, citric acid, dextrose, guar gum, xanthan gum, extractive of spice, propylene glycol and not more than 2 percent calcium silicate and glycerin to prevent caking), soybean oil.
How many calories are in a Subway egg?
Is egg white inflammatory?
Eggs and their consumption can affect different people in different ways. To put it simply, research does suggest that eggs can cause inflammation based on factors like weight and presence of disease.
How much egg white can I eat per day?
The American Heart Association suggests(link opens in new window) one egg (or two egg whites) per day for people who eat them, as part of a healthy diet.
How many calories are in a subway egg white Patty?
Nutrition summary: There are 70 calories in a 1 patty serving of Subway Egg White Patty. Calorie breakdown: 27% fat, 18% carbs, 55% protein.
How many calories are in an egg white and cheese sandwich?
There are 170 calories in a Egg White & Cheese from Subway. Most of those calories come from carbohydrates (51%).
What is the nutrition information for my subs based on?
Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above).
What is Subway Fresh Fit®?
Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe.