What is a respectable bench press?
For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. A 220lbs man in his 20s would be able to lift 225 in an intermediate level, 305 in advanced, and 380 in elite. Men tend to be strongest in their 20s and 30s, and gradually decline as they get older.>
Is 120 kg a good bench?
You’re looking at a max of around 130kg. That’s definitely a good lift. Have a look at Bench Press Standards to get a sense where you rank compared to other lifters.
Is a 200kg bench press good?
Anyway, even though the records in these weight classes stand at over 200kg, 150kg raw really is an exceptional bench press in any of the lower weight classes. I cannot stress this enough. 99% of lifters will never be that strong, no matter how hard they train.
What is a good weight to bench press?
A standard barbell weighs 45 pounds, and you may begin by lifting only the bar….Bench press average by age.
| Age | Total weight |
|---|---|
| 20–29 | 100 percent of your body weight |
| 30–39 | 90 percent of your body weight |
| 40–49 | 80 percent of your body weight |
| 50–59 | 75 percent of your body weight |
What can the average man bench?
Based on bench press standards and the average body weight of an American male, an untrained or novice man can often lift between 135 and 175 pounds. “Average” is a tricky word when it comes to weight lifting.
Is a 350 bench good?
To an average gym rat, a bench of 150 pounds is weak. A bench of say 250 is strong. To a competitive powerlifter, a bench of 250 is not that impressive. A bench of 350+ is strong.
Is 150kg bench press good?
Is bench pressing 80kg good?
It’s impressive and something to be proud of, but it’s considered a basic lifting goal. Nothing to be too impressed about. It definitely takes strength, but if you want to talk strong, look at the guys benching almost 100 pounds over their own body weight. Or simply look at a high strength to weight ratio as it is.
Is leg pressing 100kg good?
Just because you can leg press 100kg – it doesn’t mean you should use that amount of weight. The leg press is an isolation movement,if your ‘form’ is correct you shouldn’t really be loading up other muscles. If 100kg’s make you strain – use a lower weight.
Is benching 225 good?
But according to most strength standards, a 225 bench for a woman under 200 pounds would be an extremely competitive (advanced or elite) level lift. If you’re a woman and you can rep 225, you should be competing in professional powerlifting. The typical weight of a strong male is about 200 pounds.
Is benching 225 impressive?
Is 80kg a good bench press?
What is the average bench press for the 120+ kg class?
The 120+kg class is the weakest on average with a 0.7 times bodyweight bench press. The average bench for this weight class is 36kg. The average bench for this weight class is 40kg. The average bench for this weight class is 43kg. The average bench for this weight class is 45kg.
What is the average bench press for a 13-year-old?
The average bench for a male 13-year-old is 0.8 times bodyweight. The average bench for a female 13-year-old is 0.7 times bodyweight. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. The average bench for this weight class is 50kg. The average bench for this weight class is 61kg.
What are bench press strength standards?
Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our bench press standards are based on 13,354,000 lifts by Strength Level users. Beg. These male standards were last updated June and are based on 2,469,000 filtered lifts.
What is the average bench for a 15-year-old?
The average bench for a female 15-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 58kg to 108kg for men and 35kg to 60kg for women. The average bench for this weight class is 58kg.